Breathe your way to greater impact

Breathwork can help your team unlock creativity, innovation and the energy they need for the next big sprint.

Breathwork for Teams

Whether it’s the next big push for your team. An upcoming business milestone. Or simply managing the everyday needs of the business.

You need your team ready to deliver their best and you want to support them in reaching their full potential.

You could simply write your next set of goals - or you could help them replenish their energy & unlock the creative solutions you need!

Breathwork is rapidly becoming a modality of choice for leaders and teams who want to deliver BIG impact and unlock innovation. This empowering technique helps your team deepen their sense of purpose and open their minds to creative solutions. Through breathwork, your team will clear their minds of all the “clutter” and tap into the clarity sitting behind the always-on to-do list.

About Pause Breathwork

For many people, group breathwork is a new concept and may even feel intimidating for some.

I’m here to help. Breathing is as natural as it gets - simple, comforting and relaxing.

And for teams, it can be an eye opening, shared experience that will help bond your team and give them a new outlook on the work you’re doing together.

As a Pause Breathwork facilitator in training, my utmost priority is to create a supportive and safe breathwork experience - for FREE.

My role is to be a guide for your team. Together, we will craft an intention for your session and choose a modality that works for you.

  • Do you want to unlock creativity?

  • Are you trying to find new solutions to an old problem?

  • Maybe your team simply needs a moment of collective rest to recharge for your next big milestone.

Whatever your goals, we can create a breathwork session that meets your needs and supports your team dynamic and company culture. (i.e., this doesn’t have to feel WOO WOO).

Please note: there are some conditions that are not within my scope of practice, or where it’s important for participants to consult with a physician before participating in breathwork. I can provide this list and offer a meditation or visualization for anyone unable to participate in a full breathwork session.